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Brain Retraining for IBS, chronic fatigue & pain
Discover the theory and practice of neuroplasticity techniques to overcome IBS, chronic pain and conditions like ME/CFS, Long Covid, and Fibromyalgia.
- Course
- By Phil Western
Finding Your Shadow: Journaling and the TMS Approach to Chronic Fatigue and Pain
A workbook exploring a groundbreaking therapy for fatigue and pain pioneered by Dr John Sarno. Includes a free 32-day accelerated shadow-work journaling course.
- Digital file
- 1 file
- By Phil Western
The Nervous System Recovery Programme
While the brain retraining course only focuses on that specific technique, this course focuses on a wide range of approaches to recovery from ME/CFS, Long Covid and Fibromyalgia. The course draws on some of the latest research from different areas of medicine to create a holistic healing plan.
- Course
- By Phil Western
Understanding the fatigue response
Mapping out the main different ways to treat your fatigue, including mind-body approaches, alternative medicine and traditional medical approaches.
- Course
- By Phil Western